As a certified health coach I can guide you through the hurdles you will face when trying to adopt a healthier lifestyle, such as what foods you should be eating and what exercise to do.
We will sit down and figure out what changes you would like to make and then start to implement small, easy to manage steps. We talk about what has worked for you in the past and what hasn't, and look at your current lifestyle, such as work hours, home life, and any health issues, and set realistic goals that you can make part of your daily life - changes that you will be able to maintain long term.
"You have what you need, you are the expert on yourself;
as your coach, I can guide you to reach your goals."
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