Want to Get Fit, & Eat Better, but Your Schedule is All Over The Place? Then Online Training is For You!
Cost effective workouts, nutrition guidance, & accountability, all through an online portal.
What You'll Get:
~ Initial consultation during which we chat about your goals, likes and dislikes, and where you'll workout
~ Customized workout plan, a plan that will change as you get fitter and stronger
~ Easily access all of your workouts in one place
~ Exercise videos and notes so you know exactly what you should be doing
~ Workouts scheduled for when you want, not when a gym or trainer timetable tells you
~ Workouts and nutrition guides accessed wherever, and whenever, you want, giving you complete flexibility
~ Record your reps and sets so we see how you are progressing
~ Record your measurements, and progress photos if you want to
~ Regularly monitor how you are feeling to see how it's going
~ Nutrition guidance
~ Messaging center so we can easily communicate
~ Regular check-ins through Facetime/Skype, plus continuous email support.
~ Customized workout plan, a plan that will change as you get fitter and stronger
~ Easily access all of your workouts in one place
~ Exercise videos and notes so you know exactly what you should be doing
~ Workouts scheduled for when you want, not when a gym or trainer timetable tells you
~ Workouts and nutrition guides accessed wherever, and whenever, you want, giving you complete flexibility
~ Record your reps and sets so we see how you are progressing
~ Record your measurements, and progress photos if you want to
~ Regularly monitor how you are feeling to see how it's going
~ Nutrition guidance
~ Messaging center so we can easily communicate
~ Regular check-ins through Facetime/Skype, plus continuous email support.
Are You Ready?… to invest in your future wellness, for you, and your family? Remember, you need to be healthy in order to take care of your loved ones. Good health also helps with your job, doing hobbies, and enjoying time with friends. You deserve to feel great!
So, are you ready to take control of your health from $40 a week? |
Online Training Packages
The ElizabethThe Queen! Full on hand holding as only
Her Majesty would expect. Initial FaceTime/Skype consultation 1 hour FaceTime/Skype exercise walk through Workouts uploaded to your portal Monitoring of workouts Detailed Nutrition Guidance Weekly check-ins via phone/Skype Email contact $180 bi-weekly |
The KateFit for a Princess, enough support to
carry out all your obligations. Initial FaceTime/Skype consultation 1 hour FaceTime/Skype exercise walk through Workouts uploaded to your portal Monitoring of workouts Nutrition Guidance Bi-weekly check-ins via phone/Skype Email contact $130 bi-weekly |
The MeghanYou've got this, you know your own mind,
just a little assistance required please. Initial FaceTime/Skype consultation 30 min FaceTime/Skype exercise walk through Workouts uploaded to your portal Monitoring of workouts Monthly check-ins Email contact $80 bi-weekly |
Fill in the Form Below to Get Started on Your Wellness Journey!
or email: andreajfitness@gmail.com and we can schedule in a quick chat.
Not sure which package is for you? Go ahead & fill in the form & I can answer your questions.
Not sure which package is for you? Go ahead & fill in the form & I can answer your questions.
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