Want to Get Fit, & Eat Better, but Your Schedule is All Over The Place? Then Online Training is For You!
Cost effective workouts, nutrition guidance, & accountability, all through an online portal.
What is online training?
Online training is a new and exciting way to offer health and fitness guidance that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility, and affordability. Good online training allows you to exercise when and where you want to, but with the accountability of a personal trainer. It's the same as hiring a trainer the normal way: you are given workouts personalized to you, nutrition guidance, and regular check-ins to make sure you're sticking to your goals! The difference is, you have the flexibility on when and where to workout, so it's perfect for those with crazy work schedules and those who need to work out at home. Not all online training is created equal! Some online training programs will send you a workout sheet and then just leave you to it! If that works for you then go for it. However, if you want to be held accountable, if you want a workout designed just for you, if you want guidance on the foods to eat, and if you want someone to kick you up the butt to make sure you're sticking with it, then go with an online training program designed for that. |
Why online training?
Flexibility: train when and where you want, be it in a gym, at home, or at the hotel gym when traveling for work. Keep you motivated: we all need that accountabuddy to keep us on track and occasionally do some butt kicking! Track progress: because you want to see how far you have come. Create the right workout for you: a custom made workout to help you reach your goals. There for you: to answer questions and provide guidance. Food: help guide you to make better food choices, without feeling deprived. Change workouts regularly: as your body begins to grow stronger, workouts can be easily changed, and guidance provided throughout. Show you new ideas: keep your workouts interesting, and your body challenged, by showing you new moves, new recipes, new ways of bringing wellness into your life. Cost effective: You're getting a personal trainer but for a fraction of the cost of face to face sessions. |
What You'll Get:
~ Initial consultation during which we chat about your goals, likes and dislikes, and where you'll workout
~ Customized workout plan, a plan that will change as you get fitter and stronger
~ Easily access all of your workouts in one place
~ Exercise videos and notes so you know exactly what you should be doing
~ Workouts scheduled for when you want, not when a gym or trainer timetable tells you
~ Workouts and nutrition guides accessed wherever, and whenever, you want, giving you complete flexibility
~ Record your reps and sets so we see how you are progressing
~ Record your measurements, and progress photos if you want to
~ Regularly monitor how you are feeling to see how it's going
~ Nutrition guidance
~ Messaging center so we can easily communicate
~ Regular check-ins through Facetime/Skype, plus continuous email support.
~ Customized workout plan, a plan that will change as you get fitter and stronger
~ Easily access all of your workouts in one place
~ Exercise videos and notes so you know exactly what you should be doing
~ Workouts scheduled for when you want, not when a gym or trainer timetable tells you
~ Workouts and nutrition guides accessed wherever, and whenever, you want, giving you complete flexibility
~ Record your reps and sets so we see how you are progressing
~ Record your measurements, and progress photos if you want to
~ Regularly monitor how you are feeling to see how it's going
~ Nutrition guidance
~ Messaging center so we can easily communicate
~ Regular check-ins through Facetime/Skype, plus continuous email support.
|
Are You Ready?… to invest in your future wellness, for you, and your family? Remember, you need to be healthy in order to take care of your loved ones. Good health also helps with your job, doing hobbies, and enjoying time with friends. You deserve to feel great!
So, are you ready to take control of your health from $40 a week? |
Online Training Packages
The ElizabethThe Queen! Full on hand holding as only
Her Majesty would expect. Initial FaceTime/Skype consultation 1 hour FaceTime/Skype exercise walk through Workouts uploaded to your portal Monitoring of workouts Detailed Nutrition Guidance Weekly check-ins via phone/Skype Email contact $180 bi-weekly |
The KateFit for a Princess, enough support to
carry out all your obligations. Initial FaceTime/Skype consultation 1 hour FaceTime/Skype exercise walk through Workouts uploaded to your portal Monitoring of workouts Nutrition Guidance Bi-weekly check-ins via phone/Skype Email contact $130 bi-weekly |
The MeghanYou've got this, you know your own mind,
just a little assistance required please. Initial FaceTime/Skype consultation 30 min FaceTime/Skype exercise walk through Workouts uploaded to your portal Monitoring of workouts Monthly check-ins Email contact $80 bi-weekly |
Fill in the Form Below to Get Started on Your Wellness Journey!
or email: andreajfitness@gmail.com and we can schedule in a quick chat.
Not sure which package is for you? Go ahead & fill in the form & I can answer your questions.
Not sure which package is for you? Go ahead & fill in the form & I can answer your questions.
* Andrea Jayne Fitness will maintain the confidentiality, integrity and security of any personal information. See our Privacy Policy for more info.
