Testimonials
"I met Andrea after Brain Surgery, hemiparesis, and PT/OT. She has the unique ability to access you and then create a plan personalized to your condition and goals. Andrea is a true Leader. She shows you the way then gently guides to your goal. My strength and confidence gained under Andrea’s supervision helped me climb a 12th Century Castle in Jerusalem, climb down the heights of Lisbon, and navigate the Forum of Rome.
She is a treasure. Anyone who trains with her will be changed and improved forever."
Marvin Crane, 2018.
"I am 49 y/o and have been working out with Andrea for 18 mo.s. As with many my age, the pounds had crept on slowly and my fitness declined. Almost 2 years ago, I was so out of energy after my husband had a minor surgery, it was my "ah-ha!" moment. He was due to have a much bigger surgery with a longer recovery and serious physical limitations for several months. I signed up for my 1st PT appointment months in advance of the doctor's projected 1st major recovery milestone when my husband was expected to have some physical independence.
We started small with weights and HIIT. We then started looking at my food intake and making revisions. From my "ah-ha!" moment until now, I have lost 20 lbs. and feel stronger and healthier than I have been in a long time! You don't get overweight and out of shape overnight. Likewise, you don't typically successfully change your lifestyle and gain new and better habits overnight. It has been a slow steady progression for me and I would never go back to my former ways. For the first time in my life, I actually look forward to exercising - ha!
Andrea makes working out a fun educational experience. I highly recommend her as a personal trainer!"
Gale Williams, 2017.
"I started with Andrea almost 4 months ago. With her help I went from couch potato not able to do a push up or squat to hiking in Alaska with my family and doing 15-20 full body push-ups. She has helped with nutrition as well as exercise. I am 52 pounds lighter and over 6 inches thinner in my waist and hips, each. I started my fitness journey with Andrea as a pre-diabetic who couldn't pass a coronary stress test. I was depressed swollen, and never felt well. I am a new person now, and full of energy and confidence.
Andrea provides meal plans, loans me books on eating healthy, and shares her nutrition finds at Costco. She is very flexible with scheduling our workouts 3 times per week. She even comes to my house now and then to mix things up and do group sessions when I have weekend visitors.
If you are looking to be healthier and stronger, then Andrea is a good fit for your personal trainer."
Joyce Hidalgo Beaugh, 2016.
She is a treasure. Anyone who trains with her will be changed and improved forever."
Marvin Crane, 2018.
"I am 49 y/o and have been working out with Andrea for 18 mo.s. As with many my age, the pounds had crept on slowly and my fitness declined. Almost 2 years ago, I was so out of energy after my husband had a minor surgery, it was my "ah-ha!" moment. He was due to have a much bigger surgery with a longer recovery and serious physical limitations for several months. I signed up for my 1st PT appointment months in advance of the doctor's projected 1st major recovery milestone when my husband was expected to have some physical independence.
We started small with weights and HIIT. We then started looking at my food intake and making revisions. From my "ah-ha!" moment until now, I have lost 20 lbs. and feel stronger and healthier than I have been in a long time! You don't get overweight and out of shape overnight. Likewise, you don't typically successfully change your lifestyle and gain new and better habits overnight. It has been a slow steady progression for me and I would never go back to my former ways. For the first time in my life, I actually look forward to exercising - ha!
Andrea makes working out a fun educational experience. I highly recommend her as a personal trainer!"
Gale Williams, 2017.
"I started with Andrea almost 4 months ago. With her help I went from couch potato not able to do a push up or squat to hiking in Alaska with my family and doing 15-20 full body push-ups. She has helped with nutrition as well as exercise. I am 52 pounds lighter and over 6 inches thinner in my waist and hips, each. I started my fitness journey with Andrea as a pre-diabetic who couldn't pass a coronary stress test. I was depressed swollen, and never felt well. I am a new person now, and full of energy and confidence.
Andrea provides meal plans, loans me books on eating healthy, and shares her nutrition finds at Costco. She is very flexible with scheduling our workouts 3 times per week. She even comes to my house now and then to mix things up and do group sessions when I have weekend visitors.
If you are looking to be healthier and stronger, then Andrea is a good fit for your personal trainer."
Joyce Hidalgo Beaugh, 2016.
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Hard work paying off...
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The day after a great workout!
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Social Media Snippets...
Shape Magazine ArticleCheck out this morning workout I created with Shape magazine! https://www.shape.com/featured/FeelGoodMorningWorkoutCheerios2020?sm_r=LkPEsg
It’ll wake you up, stretch you out, and get your heart pumping 💪🏼 |
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